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My therapist told me instead of hurting myself I should draw something pretty were I want to cut. This is the result. And it works, honestly. If you’re struggling with self harm I really recommend this. (Make sure you use a marker and not a pen cause pens can hurt you! )

I’m reblogging this again because this technique really did help me stop self harming. Sure, I had some slip ups at the beginning but I’m 92 days clean now. All of the love I got from y’all certainly helped too! I hope this helped at least one other person recover or at least helped someone along the road to recovery. I would love to hear other techniques you guys have or your recovery stories! I love you all so much. Stay strong!

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